Complementary & Holistic Therapies
Welcome to My Range of Complementary & Holistic Therapies
I believe in the power of wellness and holistic healing. I am a dedicated therapist, here to provide you with a diverse range of complementary and holistic therapies to promote physical, mental, and emotional well-being. Whether you're seeking relaxation, relief from tension and pain, or a deeper connection with your inner self, I have something for everyone.
My Approach to Holistic Well-being
At the heart of my approach is the understanding that true well-being encompasses not only the physical body but also the mind and spirit. I believe that a holistic approach to wellness can lead to a balanced and harmonious life. My therapies are designed to address the whole person, helping you achieve optimal health and a sense of inner peace.
Pre-Massage Consultation
I always carry out a pre-therapy consultation, it is an important step in the therapy process. It involves a short conversation between myself and you, my client before the therapy session begins. It helps establish a rapport between you and I, it ensures that the therapy is safe and tailored to your needs, and provides an opportunity for open communication. I like to ensure that all my clients feel comfortable sharing their concerns and preferences during this consultation to have a positive and effective therapy experience.
Please see below my range of treatments on offer. I can tailor the treatments to your requirements, including packages and long term plans. I also offer pamper days, a great idea for relaxed hen parties, birthdays, a catch up with friends, or a day to relax and enjoy alone or with your partner.
Reiki Healing Therapy
Reiki healing therapy is a holistic practice that channels universal life energy through a practitioner's hands to promote physical, emotional, and spiritual healing. During a session, you will experience relaxation and stress reduction as I balance your energy, potentially addressing physical and emotional issues. Reiki is non-invasive, holistic, and can be used alongside conventional medical treatments. Its effectiveness varies among individuals. I hold Reiki dear to my heart and I am a fully qualified Reiki Master.
Crystal Healing Therapy
Crystal healing therapy is an alternative holistic practice that uses crystals and gemstones to promote physical, emotional, and spiritual well-being. It's based on the belief that crystals have unique energies that can balance the body's energy centres (chakras) and provide various healing effects. I select and place crystals on or around the body, often using meditation and intention setting. Many people report positive experiences. It is sometimes used as a complementary therapy alongside conventional medicine and often alongside other holistic therapies.
Mindfulness Meditation
I will guide you through your Mindfulness Meditation, a mental practice focused on being fully present in the moment without judgment. It involves observing thoughts, emotions, and sensations, often using the breath as an anchor. This practice can reduce stress, improve focus, enhance emotional regulation, and promote self-awareness and better relationships. It can be a secular or spiritual pursuit, offering numerous benefits for mental, emotional, and physical well-being.
Deep Meditation
I will guide you into a state of Deep Meditation, you will experience a focused awareness and profound relaxation. You will concentrate on a single point of focus (like your breath or a mantra), and gradually let go of physical tension and mental chatter. In deep meditation, you can experience altered states of consciousness, profound inner peace, and expanded awareness. This practice offers numerous physical and mental health benefits, such as reduced stress and improved well-being. To end a session, I slowly bring your awareness back to your surroundings, leaving you feeling a deep inner peace.
Book Your Complementary Therapy
All my therapies can be customised to your requirements. I always carry out a consultation prior to your therapy to ensure that the treatment is safe for you and tuned to your requirements.
I look forward to seeing you soon.