My Massage & Holistic Therapies
Welcome to My Range of Massage & Holistic Therapies
I believe in the power of wellness and holistic healing. I am a dedicated therapist, here to provide you with a diverse range of massage and holistic therapies to promote physical, mental, and emotional well-being. Whether you're seeking relaxation, relief from tension and pain, or a deeper connection with your inner self, I have something for everyone.
My Approach to Holistic Well-being
At the heart of my approach is the understanding that true well-being encompasses not only the physical body but also the mind and spirit. I believe that a holistic approach to wellness can lead to a balanced and harmonious life. My therapies are designed to address the whole person, helping you achieve optimal health and a sense of inner peace.
Pre-Massage Consultation
I always carry out a pre-massage consultation, it is an important step in the massage therapy process. It involves a short conversation between myself and you, my client before the massage session begins. It helps establish a rapport between you and I, it ensures that the massage is safe and tailored to your needs, and provides an opportunity for open communication. I like to ensure that all my clients feel comfortable sharing their concerns and preferences during this consultation to have a positive and effective massage experience.
Please see below my range of treatments on offer. I can tailor the treatments to your requirements, including packages and long term plans. I also offer pamper days, a great idea for relaxed hen parties, birthdays, a catch up with friends, or a day to relax and enjoy alone or with your partner.
Aromatherapy Massage
Aromatherapy massage is a therapeutic massage that combines the use of essential oils with traditional massage techniques. My treatment room is the perfect calming atmosphere with soft music optional* and dim lighting. I will consult with you to choose essential oils that suit your needs, and apply them during the massage. The combination of touch and aromatics promotes relaxation, reduces stress, and offers various health benefits. It's a personalised and soothing experience that enhances both physical and emotional well-being.
Holistic Balance Massage
A holistic balance massage involves a customised whole-body treatment that integrates various massage techniques, aromatherapy, and a focus on the mind-body connection. It aims to reduce physical tension, promote emotional well-being, and restore overall balance and relaxation.
Hot Stone Massage
A hot stone massage is a therapeutic treatment where smooth, heated stones are placed on specific points of the body to provide relaxation and pain relief. The heat from the stones helps relax muscles, improve circulation, reduce stress, and promote an overall sense of well-being. I will customise the experience to your needs, adjusting the temperature and pressure for maximum comfort. It's a unique and deeply relaxing massage option with various physical and emotional benefits.
Deep Tissue Massage
A deep tissue massage is a therapeutic technique that focuses on releasing tension and relieving pain in the deeper layers of muscles and connective tissues. During the massage, I use slow, controlled pressure with my hands, fingers, forearms, and sometimes elbows to target specific problem areas. It can help with chronic pain, increased mobility, stress reduction, and improved circulation. Communication with me, your therapist is essential for adjusting pressure to your comfort level. After the massage, you may experience temporary soreness, but it typically leads to improved muscle function and reduced pain.
Reflexology Therapy
Reflexology is a holistic healing technique that involves applying pressure to specific points on the feet and/or hands. These points correspond to various organs and body parts, and the practice aims to promote relaxation and overall well-being by stimulating these areas. It's based on the belief that this therapy can encourage the body's natural healing processes, reduce stress, and enhance circulation. Reflexology is often used as a complementary therapy alongside conventional medical treatments. Its effectiveness for specific medical conditions is an ongoing subject of research and discussion.
Detox & Re-Energise Massage
A detox and re-energise massage is a revitalising treatment that combines various techniques to promote relaxation and eliminate toxins from your body. I will use a combination of techniques, such as Swedish, deep tissue, and lymphatic drainage to relax muscles and encourage detoxification. Soothing scents in the oils enhance relaxation. Your massage will focus on areas that need revitalisation. This massage leaves you feeling refreshed and rejuvenated, ready to face the world with renewed energy.
Bamboo Massage
Bamboo massage is a therapeutic technique that utilises bamboo sticks or rods of various sizes to perform deep tissue and relaxation massage. I start with traditional massage to prepare muscles. Then smooth bamboo sticks of different sizes are used for massage. Rolling, kneading, tapping, and pressure points are applied with bamboo. I adapt the pressure and techniques to the client's needs. Bamboo massage offers muscle relaxation, improved circulation, stress reduction, flexibility, and detoxification.
Deep Zen Massage
Deep Zen Massage is a specialised massage therapy technique that combines elements of traditional Swedish massage with hot stones, aromatherapy and mindfulness principles to promote relaxation, stress relief, and overall well-being. This type of massage is designed to provide a deeply soothing and calming experience while also addressing specific muscle tension and discomfort in the body. For those looking to unwind & experience a deep sense of calm and serenity.
Indian Head Massage
Indian Head Massage, also known as Champissage, is a therapeutic technique that focuses on the head, neck, and shoulders. It's performed in a seated position and involves gentle to firm pressure and rhythmic movements to relieve tension, promote relaxation, and improve circulation. The session lasts around 30 minutes and leaves you feeling relaxed and refreshed, with potential benefits for scalp and hair health.
Himalayan Salt Massage
A Himalayan salt massage is a therapeutic treatment where heated Himalayan salt stones are used to massage the body. The warmth and minerals from the salt stones promote relaxation, relieve muscle tension, and potentially aid in detoxification. It's a luxurious experience known for its stress-reducing and rejuvenating effects.
Book Your Massage Therapy
All my therapies can be customised to your requirements. I always carry out a consultation prior to your therapy to ensure that the treatment is safe for you and tuned to your requirements.
I look forward to seeing you soon.